

Knowing what is going on inside our bodies can allow women to cope better with the symptoms of menopause, particularly vaginal symptoms. Some evidence has shown that Vitamin D helps in increasing moisture in the vagina. Watch Sixty and Me TV. It can also make sexual intercourse painful. An Open Letter to My Grandchildren:






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6 Tips to Help Ease Vaginal Dryness in the Menopause
Many women simply do not know what to expect will masterbation help vaginal atrophy each phase of the menopause. Oestrogen cream by prescription can be applied directly to the vagina. The symptoms are due to a thinning of the vaginal lining and a reduction in blood flow to the vagina. She assists women going through hormonal changes and want to live each day with confidence and enthusiasm.







Smoking impairs blood circulation so smokers are more prone to vaginal atrophy as well as other conditions associated with tissue oxygenation. Knowing what is going on inside our bodies can allow women to cope better with the symptoms of menopause, particularly vaginal symptoms. There is also a reduction in blood flow to the vagina and the vagina becomes less able to distend.








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