Healing sexual self

While the healing sexual self may not be immediate, with a little practice and patience, healing sexual self breathing of this sort will help lead to spiritual-genital integration. Combining love with sexual expression is an act of higher consciousness. This is particularly evident in early intimacy and bonding. It is important to believe that when two human beings share love's energy combined with erotic energies, a transcendent experience occurs, one that is often profoundly healing and enriching.

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Stand up straight, put your feet shoulder-length apart, relax unlock your knees, and rotate your hips in a circular motion, stretching healing sexual self in all directions as far as is comfortable. Michael Picucci is a psychotherapist in private practice in New York. For additional information and exercises on all of the guidelines in this article see my book: In this process, there is great value in the shame. It exposes the need to experience them fully for healing, growth and self understanding.

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Shame flirts with us. It is important to work through shameful aspects and feelings of inadequacy about sex with a partner. This exercise will help improve anyone's ability to breathe and improve sexual aliveness. To evaluate your progress in healing the sexual-spiritual split, I encourage you to simply ask yourself:

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